Hope you are well…..

Volunteers for The Coastal Ascent Race, out of course and on aid stations, no experience need, but would need to be available from around 6:30am - 12pm Sunday the 28th April.

You will also received a special 20% discount on the race for a friend or family member for you support as well :)

So if you are not already racing and or would be available to help out on the day it would be greatly appreciated, more details are below and the link is attached :)

Volunteer registration link is live on the website: https://www.coastalascent.com.au/volunteering/

Thanks in advance and will great to see some familiar faces out on the day ... See more

We are looking for individuals and groups interested in shaping an unforgettable event across a number of different roles from participant registration assistants, to wayfinders, course marshals, medal distribution and Aid station crew. ... See more

Who says triathletes are different??? Well today I got invited to participate in a research project on Pain & Well Being in Triathletes- then influence of Optimism, Passion & Self Compassion.....
Me thinks pre port this could be a perfect time to reflect..... I'll be putting in my two cents....

https://sondages.uqo.ca/index.php/314389?lang=en ... See more

Discount entry offer - 48 hrs only!

Challenge yourself in a 11km or 25km run through beautiful fire trails, grasslands and rainforest along the Newcastle coastline.

*Offer valid on adult entries only. ... See more

Ah taper time.... 1000's of K's on the bike, 100's of K's on the feet and only 226km to the finish. One of the most common mistakes athletes make is getting in their own way.
Don't let the rusty bike, old shoes, torn wetsuit or tired body slow you down on race day.
For all your bike needs see the amazing crew CFN - Cycle Fitness Nutrition, for your feet check in with the guys Pure Performance, for wetsuits see Aquaman Wetsuits Australia. Finally for your last minute body maintenance and fine tuning Elite Muscle Health and Transitions Chiropractic are your ultimate body mechanics.

Come race day don't just turn up, light it up!!!! ... See more