If you missed it - IRONMAN Australia 2018 IRONMAN 70.3 Port Macquarie 2018 - Run Day Nutrition is there own branded Nutrition supplements / Gels and Bars....

Here is the nutrition information from the website. The Gels & The Bars
Hope this helps if you have sensitive stomaches and or other issues digesting with types of nutritional products.

I know many have not used this and could be hard getting to use only 3 weeks from the race :)

Newcastle Triathlon ClubStroke No Limits Pure Performance CFN - Cycle Fitness Nutrition Temple Nutrition Elite Muscle Health Peter Vaughan ... See more

Want to try some amazing nutrition? Temple is having 50% off until the 20th. Code is: HEMPRO

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Everyone else! We’re sorry 😭 but don’t worry! You get 50% off store wide till Saturday 20th April 🔥🔥🔥🔥
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CODE: HEMPRO
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#hemp #protein #healthyeating ... See more

Just a reminder to all NTC members that you receive a 10% discount on Sports and Remedial Massage at Elite Muscle Health.

Maximise your training by increasing endurance and performance with massage.

Call/text 0403547626 for appointments.
Don't wait until last minute to book. ... See more

Ian Chapman Time Trial 14th April 2.00 pm registrations close. Online registrations close 6.00pm Friday 13th April.
http://my3.raceresult.com/94635/?lang=en

Pre Race briefing 2.15pm. First rider off 2.30.

Will also be the Club Championship Races for the 3 local Clubs. Club Kit please.

Riders from other Clubs are most welcome & for the first time TA licence & Ride licence holders will be able to race as well. Triathletes we ask that jerseys with sleves be worn. Timing chips will be used & Licences to be submitted to start desk.

TT or Road Bikes allowed. Clip on bars allowed as are Aero Helmets.

Word on the grapevine is that Ian Chapman ( ex Olympian & Life Member of KOCC/NCC) will be there.

Prizemoney for Fastest Rider of the Day. Male & Female
Other prizes to be determined based on entries.

NCC Members - Championship Medal across the grades to be presented later in the year at the Presentation Day.

Start time will be in entry order. The earlier you enter the earlier you start.

POINTS TO REMEMBER
Riding outside the Hatted area coming off Stockton Bridge & bottom corner is not permitted; this rule is set out in the traffic management plan.
Racing with head phones, talking on a mobile phone or the use of any other mobile device is not acceptable.
At no time during the race will riders overtake traffic. Riders must not ride closer than 50 metres or approx. 25 bike lengths behind traffic.
All parking to be on western side of Cormorant road (Clubhouse side) rear to curb only.
No standing on roadway at any time, including during presentation time. ... See more